Finally, we've entered the last month of this year. We had a long year of battling disease, each other, ourselves and high levels of anxiety.
Now that 2022 is knocking at our door, the anxiety about what that year is going to be like, can be overwhelming.
As someone who strongly dislikes New years, I've made a list that hopefully sparks hope and excitement for the new year.
I am an emotional eater. This means that what I eat and how much I eat really depends on how I'm feeling. I always kinda knew, but never really did anything about it. My excuse?
"Don't we all need to eat? "