Finally, we've entered the last month of this year. We had a long year of battling disease, each other, ourselves and high levels of anxiety.
Now that 2022 is knocking at our door, the anxiety about what that year is going to be like, can be overwhelming.
As someone who strongly dislikes New years, I've made a list that hopefully sparks hope and excitement for the new year.
I am an emotional eater. This means that what I eat and how much I eat really depends on how I'm feeling. I always kinda knew, but never really did anything about it. My excuse?
"Don't we all need to eat? "
Reading time: 4 minutes I went through one of the hardest periods of my life while being in a brand new relationship. I was convinced we wouldn't last, yet here we are 2,5 years later. As always, I was wrong While my life was spinning out of my control I was in a new relationship. I didn't have time to be high on oxytocin -the chemical in your brain that makes you fall in love- instead I had to deal with the harsh reality that I was going down and possibly taking someone else with me. I've...
I did this to myself One of the hardest things of my burn out was accepting that I was burned out and that my own actions throughout the years led me to this point. I always went to school or work during periods of depression. I would only allow myself to be emotional at home. After a crying session I would pick myself up, put on my mask and keep going. I did this for years. In 2018 my body was finally done with the way I treated myself. I kept ignoring all the physical and mental signs. So my...